A pastrami sandwich stands out as a deli classic, cherished for its bold flavors and rich textures. Thick slices of tender, smoky pastrami are stacked high on rye bread and paired with a variety of cheeses, condiments, and toppings. Although simple in composition, the pastrami sandwich offers a depth of flavor that makes it a favorite among sandwich lovers around the world. In this article, we’ll explore the ingredients, history, and how to make a perfect pastrami sandwich at home.
What is Pastrami?
At the heart of every pastrami sandwich lies pastrami, a type of cured meat typically made from beef brisket. Some variations use other cuts of meat or even turkey. The process of making pastrami requires time and care, but the results justify the effort.
First, chefs soak the meat in a brine made from salt, sugar, and spices like coriander, black pepper, and garlic. This brining process, which can take several days to a week, allows the flavors to deeply penetrate the meat. After curing, they rub the meat with a spice mixture and smoke it, giving the pastrami its signature smoky flavor. Finally, they steam the pastrami to achieve the tender, melt-in-your-mouth texture that makes it ideal for sandwiches. You can learn more about how to make pastrami yourself by following this guide to making pastrami at home.
Components of a Pastrami Sandwich
A pastrami sandwich consists of a few key ingredients that work together to create a delicious, savory experience:
- Bread: Traditional rye bread, particularly caraway rye, serves as the foundation of a classic pastrami sandwich. Rye bread’s earthy flavor complements the spiciness of the pastrami, while its sturdy texture supports the meat and toppings. However, some people prefer to use sourdough or pumpernickel, depending on their taste.
- Meat: The star of the sandwich, pastrami, is usually served in generous portions. Sandwiches typically contain 4-6 ounces of sliced, warm pastrami, which enhances its flavor and tenderness.
- Cheese: While not essential, many pastrami sandwiches include cheese for added richness. The most popular choice is Swiss cheese, but provolone or American cheese are also common, depending on the region or individual preferences.
- Toppings: Some variations feature additional toppings to boost flavor and texture. Sauerkraut offers a tangy contrast to the smoky meat, while pickles provide a crunchy, refreshing bite. In some regions, people also add coleslaw, which adds a creamy and slightly sweet element to balance the sandwich.
- Condiments: Mustard, typically spicy brown or yellow mustard, is the most traditional condiment for a pastrami sandwich. Some people prefer Thousand Island dressing or Russian dressing, while others might opt for a simple spread of mayonnaise. Adding horseradish can give the sandwich a spicy kick for those who enjoy a bit of heat.
The combination of these elements—hearty bread, flavorful pastrami, melty cheese, and tangy toppings—creates the perfect sandwich. Each bite provides a balance of rich, smoky meat with contrasting textures and flavors. If you’re interested in the role of Jewish delis in shaping the pastrami sandwich, explore the history of Jewish delis and their impact on this culinary icon.
Variations of the Pastrami Sandwich
Although the traditional pastrami sandwich remains a classic, many regions and restaurants offer unique takes on this dish. These variations demonstrate how the sandwich has evolved across cultures.
- Reuben Sandwich: One of the most well-known variations is the Reuben sandwich, which substitutes corned beef for pastrami in some versions. The sandwich typically includes Swiss cheese, sauerkraut, and Thousand Island dressing on grilled rye bread. The combination of savory pastrami, tangy sauerkraut, and creamy dressing creates a complex flavor profile that’s hard to resist.
- Rachel Sandwich: The Rachel sandwich is a cousin to the Reuben but features coleslaw instead of sauerkraut and often uses turkey pastrami. The coleslaw provides a fresh, crunchy element, making the sandwich feel lighter.
- Pastrami on Sourdough: In a modern twist, some delis and sandwich shops serve pastrami on sourdough bread rather than rye. The tangy flavor of the sourdough pairs well with the pastrami, offering a different take on the traditional sandwich.
- New York Style vs. Los Angeles Style: In New York, pastrami sandwiches usually consist of pastrami and mustard on rye bread. Los Angeles-style pastrami sandwiches, on the other hand, often include coleslaw and Russian dressing, offering a richer, more complex version.
Nutritional Value of a Pastrami Sandwich
While delicious, the pastrami sandwich can be quite rich. The exact nutritional content varies depending on the portion size and specific ingredients, but a typical pastrami sandwich contains around 500-700 calories. Pastrami provides a good source of protein, but it is also high in fat and sodium due to the curing process and the addition of cheese and condiments.
If you’re looking for a healthier version, consider these tips:
- Use whole-grain bread instead of rye or sourdough to add fiber.
- Opt for lean turkey pastrami rather than beef to lower the fat content.
- Reduce the cheese portion or choose a lower-fat option like mozzarella.
- Skip high-fat condiments like mayonnaise and choose mustard or a lighter dressing.
With these substitutions, you can enjoy a healthier version of the classic pastrami sandwich.
How to Make a Classic Pastrami Sandwich at Home
If you’d like to try making a pastrami sandwich at home, follow these simple steps to recreate the deli experience:
- Heat a skillet or grill pan over medium heat.
- Butter one side of each slice of rye bread (or your bread of choice).
- Place the buttered side down on the skillet and add a slice of Swiss cheese to one slice of bread and a slice of provolone to the other.
- Warm the pastrami in the same skillet until it becomes slightly crispy around the edges.
- Once the bread is toasted and the cheese melts, spread mustard (or your preferred condiment) on the non-buttered side of each slice.
- Pile the pastrami onto one slice of bread, add toppings such as sauerkraut or pickles, and top with the other slice of bread.
- Gently press the sandwich together and slice it in half.
- Serve with pickles or chips for a complete deli experience.
Making a pastrami sandwich at home allows you to customize it to your liking, whether you prefer extra cheese, more mustard, or a different type of bread.
Famous Delis Known for Their Pastrami Sandwiches
Some delis have made their mark by perfecting the art of the pastrami sandwich. These establishments have become famous for serving up massive portions of delicious pastrami sandwiches.
- Katz’s Delicatessen: Located in New York City, Katz’s Deli is perhaps the most famous place to enjoy a pastrami sandwich. Known for its huge sandwiches and long history, Katz’s pastrami sandwich is a must-try. You can find more details about their offerings on the Katz’s Deli website.
- Langer’s Deli: On the West Coast, Langer’s Deli in Los Angeles has become a favorite for its hot pastrami sandwiches served with mustard on rye. Their version of the sandwich is simple, yet packed with flavor.
- Other Notable Delis: Other famous delis include Carnegie Deli in New York and Canter’s Deli in Los Angeles, both offering delicious takes on the pastrami sandwich.
The Future of the Pastrami Sandwich
As with many traditional foods, the pastrami sandwich continues to evolve with modern trends. Chefs and home cooks alike are exploring new ways to enjoy pastrami, including in fusion dishes and plant-based alternatives.
- Fusion Dishes: Pastrami has made its way into a variety of fusion dishes, including pastrami tacos, pastrami pizza, and even pastrami egg rolls. These creative interpretations highlight the versatility of pastrami as an ingredient.
- Plant-Based Pastrami: With the rise of plant-based diets, some delis and restaurants now offer vegan or vegetarian versions of pastrami, made from ingredients like seitan or jackfruit. These options provide a meatless alternative for those who want to enjoy the flavors of pastrami without the beef.
Frequently Asked Questions
What is pastrami made from?
Pastrami is typically made from beef brisket, but it can also come from other cuts of meat or turkey. The meat is brined, smoked, and steamed to achieve its signature flavor.
What kind of bread is best for a pastrami sandwich?
Rye bread, particularly caraway rye, is the traditional choice, but some prefer sourdough or pumpernickel for a twist on the classic sandwich.
What cheese goes well with pastrami?
Swiss cheese is the most common pairing with pastrami, but provolone and American cheese are also popular options.
Is pastrami healthy?
While pastrami is rich in protein, it is also high in fat and sodium. Eating it in moderation is recommended.
Can pastrami be made at home?
Yes, making pastrami at home is possible, though it requires several steps, including curing, smoking, and steaming the meat.
The pastrami sandwich continues to be a beloved deli classic, offering a perfect combination of flavors and textures. Whether you’re enjoying one at a famous deli or making it at home, the smoky pastrami, tangy mustard, and hearty rye bread will always make this sandwich a timeless favorite. For more side dish ideas, check out Hadley Recipes.